Today was the first day of the Cleanse. We began our day with a glass of OJ laced with fiber powder and some supplements. Then we went to Whole foods to buy organic veggies, fruits, and protein. Ken was upset we spent $116 on one week's groceries and our fridge still looks empty.
We ate lunch at Whole Foods. We split brown rice sushi with tuna and avocado and a large veggie salad with organic vinaigrette with a side of tobouli grilled chicken salad. Ken managed to get 48oz of water today - I only got down 32oz. For dinner we had 4 oz of grilled Atlantic salmon with spicy rub and a spinach, tomato, cucumber, broccoli salad with organic yogurt dressing. Ken had an individual yogurt for snack.
Now I shall consume my evening cleanse supplements and head to bed. I am a day behind on my purge schedule because of some errands I had to run for a family funeral. Hopefully I can catch up on that schedule tomorrow.
No comments:
Post a Comment